TRF49: Your Fitness Coach in Your Pocket
The 49-Day Online Challenge for Busy Legends Who Can’t Get to the Gym
You’re busy.
Work, kids, life, “what the hell is for dinner?” — we get it.
But that doesn’t mean your health should take a backseat.
TRF49 is a no-BS, fully online challenge that fits around your life — not the other way around.
Train anywhere. Eat better. Feel sharper. All with us in your pocket (metaphorically, unless you’re into that).
Like Having a PT in Your Pocket
(But Without the Awkward Eye Contact)
This isn’t just a bunch of random YouTube workouts.
You’ll get access to our interactive coaching app, where everything you need is in one place:
Follow-Along Home Workouts you can smash out in your living room
Full Exercise Library with demos — so you know exactly what to do and how to do it
Tailored Meal Plans to take the guesswork out of eating for results
Progress Tracking – see how far you’ve come (we promise it’s more than you think)
Message Us Direct in the App – actual humans, actual help
Who’s TRF49 For?
Busy people who want to get it done, without wasting time
Parents, workers, shift-shufflers and “I don’t have time for the gym” legends
People who want support without being shouted at by a shredded robot
What You Get in TRF49
49 Days of Online Access
Structured Workout Plan – adapted to you
Daily Motivation & Accountability – so you don’t ghost us
Tailored Meal Plan – built around your food likes, dislikes & routine
Mindset Support – ‘cause health isn’t just about burpees
Private WhatsApp Group – low ego, high vibes
Weekly 1-to-1 Check-Ins – we see you, we support you
Real Talk from Real People
Real Results Without the BS
This isn’t a juice cleanse.
This is real structure, built for real life.
We’ll help you move more, eat better, and feel like you’re finally back in control.
One Last Thing…
TRF49 is by application only.
We don’t do mass sign-ups.
We like to know who we’re working with so we can actually help.
And listen – if you can’t take 2 minutes to fill out a few quick questions…
👉 then maybe it’s best not to apply 😉
(We say it with love, but we mean it.)
👇 Apply Now to Join TRF49
📱 Online. 49 Days. One Big Shift.
Spots are limited — we keep it personal.
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