We’re a gym. But we don’t sell gym memberships.

TRF BOXING

Ready to hit something, sweat buckets and drop a few lbs

(without taking yourself too seriously)

Because let’s face it — how many times have you signed up to a gym… and ghosted it after a week?

Exactly. That’s why TRF Boxing was born in 2014 by Craig Culkin — to give people something real

Bums, Bags & Core

A workout for all fitness levels. Our Bums, Bags & Core Workout is a great way to start off the week and one of our most popular workouts. Get ready to burn some serious calories with this high-octane session punching the bags, working the core and legs for a sweat-filled session.

Paddy The Baddy

Gloves and Pads are a must for these fun and tech-related pad sessions. You’ll be partnered up to strike and hold the pads throwing basic to advanced combinations depending on how comfortable you are on the pads. No need to worry if you are not great on the pads, we’ll pair you up with someone whos equal to you.

Weights Wednesday Fitness

It does what it says on the Tin. Wednesday is a little break from punching with our full body weights circuit in our new state-of-the-art downstairs studio. Before you ask this session wont make your arms or muscle groups BIGGER, but give them a little burn the following day you don’t usually feel from the boxing session.

12 Rounds

Also a favourite with our members, 12 Rounds entails a 12 Round Boxing Circuit involving s@i^ loads of punching, body weight exercises and cardio. It’s non-stop and frantic but you’ll be sure to take any stress away from your day by rocking up to this session.

Pads & Bodyweight

A slight variation to Paddy the Baddy but with a few more bodyweight exercises thrown in for good measure to get your heart rate pumping and sweat pouring.

Sweat Saturday

Not giving too much away for Sweat Saturday to keep the body guessing and break up your weekend. One of our busiest sessions of the week with a great vibe and atmosphere. Bring your gloves and pads in case

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